Chickpea Sweet Potato Burgers
4
servings
40 min
cook time
10 min
prep time
- 2 Plant-Based Brioche Burger Buns
- 100 g roasted sweet potato
- 30 g cooked chickpeas (or canned, drained, and rinsed)
- 60 g cooked brown rice (ideally day-old)
- A small amount of finely chopped red onion (about 1/5 of a small onion)
- 1/2 clove garlic, minced
- 4 g fresh parsley, chopped
- 15 g walnuts, crushed
- 2/3 teaspoon olive oil
- 1/3 teaspoon apple cider vinegar
- 2/5 teaspoon cumin
- 1/5 teaspoon salt (adjust to taste)
- 1/10 teaspoon black pepper
- 1/10 teaspoon cayenne pepper (adjust to taste)
Directions
step 1
Preheat the oven to 375°F.
step 2
In a bowl, mash the roasted sweet potato. Add the remaining ingredients and mash until you get a consistency that holds together.
step 3
Divide the mixture into 2 portions, then shape them into patties about 2 cm (3/4 in.) thick.
step 4
Place on a baking sheet and bake for 35-40 minutes until slightly golden.
step 5
Serve with our Plant-Based Burger Buns and toppings of your choice.
Enjoy your meal !
